Friday, December 18, 2009
Tuesday, December 1, 2009
Do Not Worry
Thursday, November 26, 2009
Friday, November 13, 2009
Revelation through a Stranger
A homeless man, who spends each day and night not knowing where his next meal will come from or where he will lay his head to rest that evening, was telling me not to worry. That put life in a new perspective for me. I am blessed with so much - a roof over my head, nourishment for my body, a loving family and supporting friends, and a relationship with the Lord which surpasses it all. Why do I spend so much of my day worrying about the things that I either can't control or should have faith and trust that the Lord has it in His hands? This is a hard lesson to learn - to relinquish the control of my life to someone other than ME. But isn't that what we are called to do when we become saved and declare Jesus as our Lord and Savior? I need to stop trying to do His job and trust that He will take care of me.
I just love how the Lord sends messages to us in whatever form and through whomever He sees fit, even if it might be through a homeless stranger. Keep your eyes open - He may be trying to speak to you through an avenue where you least expect it.
Wednesday, November 4, 2009
Struck Down but not Destroyed...
"We are hard pressed on every side, but not crushed; perplexed, but not in despair; persecuted, but not abandoned; struck down, but not destroyed. Therefore we do not lose heart. Though outwardly we are wasting away, yet inwardly we are being renewed day by day. For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all. So we fix our eyes not on what is seen, but on what is unseen. For what is seen is temporary, but what is unseen is eternal."
Monday, October 12, 2009
It's Never Easy Changing Direction...
I can’t walk without watching where I’m going
I can’t speak without knowing what to say
I can’t love without any hesitation,
‘cause I know that you don’t work that way
I can’t reach without something to offer
I can’t come now, I am so ashamed
I can’t hold out for you any longer,
‘cause I know that you don’t work that way
I’m not gonna fight you anymore
I’m not gonna try to lock the door
You took your life and gave me yours
There’s no reason why, I shouldn’t trust you with mine
It’s never easy changing direction
It’s so unnatural to loosen up my grip
Are you growing weary, of all my good intentions,
‘cause I know that you don’t work that way
I’m not gonna fight you anymore
I’m not gonna try to lock the door
You took your life and gave me yours
There’s no reason why, I shouldn’t trust you with mine
Some days this weight upon my shoulders
is my shame I know I should know better
‘Cause you say that I must now surrender, there’s no other way
I’m not gonna fight you anymore
I’m not gonna try to lock the door
I needed life, you gave me yours
You took your life and gave me yours
There’s no reason why, I shouldn’t trust you with mine
I’m not gonna fight you anymore
I’m not gonna try to lock the door
You took your life and gave me yours
There’s no reason why, no good reason why
I shouldn’t trust you with mine
Sunday, October 11, 2009
My Life
I love listening to K-LOVE as I get ready for work so I can focus my heart and mind on the positive way I can influence others throughout my day...
I love smiling real big to all the people who I pass on the road who look miserable that they are on their way to work...
I love going to my job knowing that I can make a difference in someone's life that day...
I love being challenged in different ways that I know if I choose the right way, I can stand out above my peers and hopefully point them towards the Lord...
I love just sitting down with a co-worker or my boss or a good friend and talking about the things that matter in life, such as relationships, loving people, faith, God...
I love calling all my close friends on my way home from work just to tell them I am thinking of them and miss them and love them...
I love going to Community Group and sharing life together with a group of ten others who love and live for the same God as I do...
I love using my gifts and talents for the Lord when I get to run media at church...
I love spending quality time with my friends one on one and really finding out what is going on in their life beneath the surface...
I love going to church on Sundays and feeling like the Lord is speaking directly to me through a song's lyrics or through the sermon...
I love coming home late at night and looking up to the heavens and seeing the stars and the bright moon and knowing that my Lord created all of that beauty...
I love laying down at night knowing that when my emotions and thoughts become overwhelming, the Lord knows what is in my heart and is there to comfort me if only I reach out and call His name.
Sunday, October 4, 2009
Food for Thought
"Why do so few women have anything close to a life of romance? Loneliness and emptiness are far more common themes--so entirely common that most women buried their longings for romance long ago and are now living merely to survive, get through the week. And it's not just romance--why are most of the relationships of women fraught with hardship? Their friendships, their families, their best friends all seem to have come down with a sort of virus that makes them fundamentally unavailable, leaving a woman lonely at the end of the day. Even when relationships are good, it's never enough. Where does this bottomless pit in us come from?"
"We hide because we are afraid. We have been wounded and wounded deeply. People have sinned against us and we have sinned as well. To hide means to remain safe, to hurt less. At least that is what we think. And so by hiding, we take matters into our own hands. We don't return to our God with our broken and desperate hearts. And it has never occurred to us that in all our hiding, something precious is also lost--something the world needs from us so very, very much."
Monday, September 28, 2009
Sunday, September 27, 2009
What is sacrificial Love?
~ 1 John 3:16 ~
Over the last couple weeks, I have been thinking about what it actually means to act out of sacrificial love. Is it any different than selfless love? Well, no, I think selfless love is all a part of the concept. Sacrificial, or selfless love, is all about laying down yourself for another. This may mean laying down your own desires, wants, ego, pride, thoughts, opinions, or even one's actual life for the betterment of another. Sound difficult? Well, yeah, because it actually is. It sounds pretty scary and terrifying and impossible at first. But when I thought deeper into it, what better way is there to show someone you love them than by sacrificing something for them?
Okay, so putting this into a practical application instead of just conceptual - here are some examples. Perhaps you have a friend who is an alcoholic or has a problem with drinking. So that you are not a stumbling block for that friend, how about sacrificing your freedom to drink alcohol and choose not to drink anytime you are around that friend? Or cursing....if you know that a friend is trying to purify their language, don't you think it would be more encouraging to them if you tried to help them by not cursing around them? Or perhaps you are in this endless debate or argument with a friend that you know is tearing down the trust and bond between you and that person. Why not just drop the argument and choose to love the other person for who they are and for their own beliefs and perspectives? God made us each unique and different, so why do we let those differences destroy some of our friendships and relationships? Shouldn't we just embrace them and see the beauty in those differences.
Those are just a few examples that I have seen in my life recently, but I'm sure there are many more that may be even more difficult to compensate for. It's a bold and daunting task to love someone with a sacrificial and selfless love, but we are called to do it. And what greater calling is there?
Friday, September 25, 2009
Christ in the Workplace
Recently, I have been thinking about my impact as a Christian in the workplace. I have been at my new job for only two months now and already I have come face to face with decisions where I can choose to fade in with the rest of society or stand up for what I know to be right and true. Sometimes I can think and pray over an issue so many times and still find myself stuck in a cloud of confusion. However, after speaking with one of my most respected mentors* last night, he was able to bring clarity to the subject while also challenging and calling me to rise above the norm.
I know my workplace conflicts are not uncommon. Perhaps you too have a co-worker that you don't get along with, or you don't agree with how your supervisor or boss runs things. Or perhaps you see actions and behaviors going on that you feel convicted are wrong because of your faith and beliefs. I was struggling with the balance of having to respect my earthly authorities and their orders while also standing up for my faith and what I know to be right. Where is the line? My mentor looked me in the eyes last night and said boldly, "This is not ok," and I believe him. I know I have to make some changes. Instead of just trying to lead by example with my actions, I also need to learn when and where to speak up and lead by words. I think it will be difficult to choose the right thing to say at the right time when I am treading with my job on the line. But, I have to take that chance and stand up for what I believe. I know that the Holy Spirit will give me the words when I need them.
I am excited to know that I can be used by the Lord at my workplace. I pray that I can be a humble follower that can be used by God in whatever environment He needs me and to whomever needs to see the gospel lived out. It's time to stop being just a passive follower and to start taking action. My goal is to live my life out of Truth and Love, but currently my focus is to figure out how to transfer that philosophy into my workplace fully. I'll keep you updated.
*A HUGE thanks to my mentor...you know who you are. ;)
Tuesday, September 22, 2009
Though I sleep, my heart is awake...
Though I sleep, my heart is awake
Though It's night, on You I wait
It's been a long night, and I am weary
It's been a long time, and I am hungry
So I'll wait in the stillness again
I'll wait in the quiet again
For when I heard Your voice
When You said my name
When I heard Your voice
My heart it yearned
In the middle of the night
In the middle of the night
In the middle of the night
My heart it yearns
Though You're far away, still I'm here to say
I am Yours, I am Yours
And when You feel so far away, still I am here to say
I am Yours, I am Yours
And I pay my vows, no turning around
I burn the bridges that can't be found
For when I heard Your voice
And You said my name
When I heard Your voice
My heart it yearned
For You.
Sunday, September 20, 2009
What do you want to be known for?
How will they remember me?
Did I choose to love? Did I point to You enough
To make a mark on things?
I want to leave an offering
A child of mercy and grace who
blessed your name unapologetically
And leave that kind of legacy"
Thursday, September 17, 2009
The Alchemy of Love
from another world
From beyond the stars
and void of space.
Transcendent, Pure,
Of unimaginable beauty,
Bringing with you
the essence of Love
You transform all
who are touched by you.
Mundane concerns,
troubles, and sorrows
dissolve in your presence,
Bringing joy
to ruler and ruled
To peasant and king
You bewilder us
with your grace.
All evils
transform into
goodness.
You are the master alchemist.
You light the fire of love
in earth and sky
in heart and soul
of every being.
Through your Love
existence and nonexistence merge.
All opposites unite.
All that is profane
becomes sacred again."
~ by one of my favorite poets Rumi ~
Tuesday, September 15, 2009
Monday, September 14, 2009
There is no such thing as Perfect People
There's no such thing as a perfect life
So come as you are, broken and scarred
Lift up your heart and be amazed
And be changed by a perfect God"
Thursday, September 10, 2009
Friday, September 4, 2009
All I want is You to have Your way
Sunday, August 30, 2009
There has never been a Greater Love
Here is "No Not One" by none other than Heath himself.
Chorus:
"There has never been a greater love
Than your son
No. Not one
And there’ll never be a name above
No, Not one
With his life you have forgiven us
Hope has come
Hope has come
And there will never be a greater love
No, Not one"
Monday, August 24, 2009
Relief
Melt into one
Is it black or is it gray?
One may say,
Beauty is in the eye of the beholder.
Take what you get
And make it shine.
How do you bring energy
To that which is dull?
How do you bring light
To that which is dark?
How?
Inner pain which tears cannot relieve
They come as if the well never dries.
Masked and hidden,
The day never sees what lies beneath.
Grasping, reaching, seeking
For any relief,
Found in all the wrong places.
The Truth remains,
Deliverance remains,
Soul satisfaction remains,
In the Son of the Most High.
Sunday, August 23, 2009
I Love The Word
14Bless those who persecute you; bless and do not curse. 15Rejoice with those who rejoice; mourn with those who mourn. 16Live in harmony with one another. Do not be proud, but be willing to associate with people of low position. Do not be conceited.
17Do not repay anyone evil for evil. Be careful to do what is right in the eyes of everybody. 18If it is possible, as far as it depends on you, live at peace with everyone. 19Do not take revenge, my friends, but leave room for God's wrath, for it is written: 'It is mine to avenge; I will repay,' says the Lord. 20On the contrary: "If your enemy is hungry, feed him; if he is thirsty, give him something to drink. In doing this, you will heap burning coals on his head.' 21Do not be overcome by evil, but overcome evil with good."
Amen.
Tuesday, August 18, 2009
Give Me Your Eyes
My job has also opened my eyes to so many things. I have been working with the homeless and a clientele population that is so much different than what I'm use to interacting with on a daily basis. I knew going into this job that it would be challenging to see what some people live like and the depravity in their lives. After being at my job for only a month, my heart has already been tugged on numerous times by my client's situations. There are times when I am just watching a client's life fall apart before my eyes or I am listening to them tell me about their latest crisis and my heart just breaks on the inside.
It's only Tuesday and my week has been torn to pieces simply by these two aspects of my job. I am finding myself listening to Christian music on the radio and CDs more and more to keep my mind focused on what is important. I can only do so much to make right with my co-worker. It is my job to continue to pray for him and seek out ways to respect him and love him so that I am showing the light of Christ. And with my clients, I can't directly pray with them because we are a federally funded, interfaith non-profit - but I can pray for them in my own time. I can only do so much. God is the ultimate Healer. Even in my own life, I have seen how God is slowly mending my heart. It's a far way off, but I know He will make it complete one day.
Chorus Lyrics:
"Give me your eyes for just one second
Give me your eyes so I can see
Everything that I keep missing
Give me your love for humanity
Give me your arms for the broken hearted
Ones that are far beyond my reach.
Give me your heart for the ones forgotten
Give me your eyes so I can see"
Thursday, August 13, 2009
I Thirst for you, Lord
"We must know why God puts us in the world today. May I speak frankly of hunger and thirst after righteousness in sinners and saints. As we go out to serve we must be able to create in men a thirsty heart. In us there should be such an intangible refreshing power and supply that people who meet us cannot help but seek after God. When people are in touch with us, a kind of thirst after God should be produced in them by us. If, though, they see and communicate with us often and yet we fail to create in them a longing for God, this will be our failure. Or if we pray, read the Bible, serve, and preach the gospel and yet we are unable to make people thirsty after God, this too must be considered to be our failure."
I don't think the responsibility lies wholly on us to "convert" someone. I mean, truly, conversion and salvation are completely between God and that individual. The most we can do is live our lives in a way that points them in the right direction and creates that sense of thirstiness of curiousity in them. We must plant the seed, and the Lord will do the rest. This passage just really challenged me to reflect on my life to see if I am living in a way that causes other people to seek after God. I long to live my life like that, so that is a challenge I take upon myself for the future, and I challenge you to do the same.
Wednesday, August 12, 2009
Glory to God Forever!
"Glory to God" by Fee.
All for You and for Your Glory,
Take my life and let it be Yours!"
Monday, August 10, 2009
"The Sun will Change the Way I Feel"
"The sun will rise, the sun will save me.
The sun will change me, change the way I feel.
The day will make this hard of fortune,
From the fruit of a hundred orchards,
From the water river's break.
The sun will rise, the sun will save me from the night.
The sun will change me, change the way I feel.
I've had enough of the hard and harder,
Times are tough,
I've drifted farther, farther from myself.
I won't dwell, baby, on my failures.
It won't help, baby, it won't bring changes.
I won't run, baby, when all I want is to run.
I won't forget the morning sure to come.
The sun will rise, the sun will save me from the night.
The sun will change me, change the way I feel.
The love I want, the love I need is sure to come,
Is sure to lead me, lead me home again.
The light is low, the night is burning.
My head is still, but my mind is turning, turning round again.
If only I could make it through this lonely night,
If I can do this, if I can drift away.
Then the sun will rise, the sun will save me from the night,
The sun will change me, change the way I feel.
Thursday, August 6, 2009
It Comes.
Rewinding the night's vision.
Deciphering reality from fantasy.
Worn, tired, restless.
Grasping the new day.
A chance to live anew.
An ember of hope penetrates my mind.
Step by step pressing on.
Only a few breaths in -
found lost in the chaos.
Unaware, unprepared.
It comes everyday.
No matter what. It comes.
Trials and darkness.
Clouded vision, corrupted truth.
Brokenness and buried love.
Temptations and fears.
Our nature ensures its arrival.
Over and over again it comes.
But the LIGHT appears.
At first a glimmer, then blinding.
Is this reality? It's so beyond.
Fullness, a complete whole.
Indescribable peace and love.
It comes everyday.
No matter what. It comes.
Clouded vision stripped clear.
Awareness of love.
Experience infinity within the finite.
It wraps and holds tightly.
Carrying on til the stars rise.
So true and so real.
'Rest in Me' echoes loudly.
'Rest in Me.'
Sunday, August 2, 2009
Break Free
(1) I will think like God says to think
- don't ask "what if?" but replace that thought with "I can do all things through Christ"
- 2 Cor. 10:5 "...we take captive every thought to make it obedient to Christ"
- Philippians 4:8 "Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things."
(2) I will do what God says to do
- freedom is always connected to obedience
(3) I will trust God with everything else
- worry is the antithesis to trust and faith
- worry diminishes the power and greatness of God
So that's another goal I am going to focus on now and in the future. Worry less, trust more!
Song that goes great with the sermon theme..."Break Free" by Hillsong United.
Wednesday, July 29, 2009
Love vs. Fear
Tuesday, July 21, 2009
Let go and Let Christ!
Here are a few great passages I read tonight from The Secret of Christian Living.
"Victory is in letting go! Let go! Do not be afraid. You will not fall into eternity. You will fall upon the Rock of Ages. Let go your hand and you will overcome. Victory comes from Christ, not from you. Let go and let Christ, and it is done. For the life of victory is given to one who lets go completely."
"For victory is not proven by long waiting. Victory is believing that regardless the circumstances, the Lord lives in me and for me. Victory comes by one letting go and simply believing. If we fail to overcome, it is either due to our failure in letting go or due to our lack of believing. Otherwise there will be victory."
"To sum up, then, the secret of victory lies in (1) seeing our own impossibility, (2) letting go our hands, (3) seeing the Lord's ability, and (4) having living faith daily, believing that henceforth the Lord is going to live for us."
All of these passages reminded me of an age-old hymn titled none other than "Victory in Jesus".
Monday, July 20, 2009
New beginnings.....and.....new beginnings
And in Christ, there is no end
So I'll hold onto Jesus with all that I have
To see you again
To see you again"
Saturday, July 18, 2009
What is life?
"What is life? Life is something in you which, when it is removed, you can no longer exist. Christ is my life. Removing Him from me, I cannot live any longer. Paul had not said, "I will be like Christ, I will depend on Christ, I will imitate Christ by His power, I will take Christ as my model." No, but Paul did say "Christ is...our life" (Col 3:4) and "to me to live is Christ" (Phil 1:21a). Paul acknowledged that his life was Christ. He lived because Christ lived in him. Take away Christ and he will live no more."
Friday, July 17, 2009
"Be the change you want to see in the world."
"Whenever you are confronted with an opponent, Conquer him with love."
"My imperfections and failures are as much a blessing from God as my successes and my talents and I lay them both at his feet."
"The best way to find yourself is to lose yourself in the service of others."
"Prayer is not asking. It is a longing of the soul. It is daily admission of one's weakness. It is better in prayer to have a heart without words than words without a heart."
"When I despair, I remember that all through history the ways of truth and love have always won. There have been tyrants, and murderers, and for a time they can seem invincible, but in the end they always fall. Think of it--always."
"In the attitude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness. Our life is a long and arduous quest after Truth."
Wednesday, July 15, 2009
Waiting in Expectation
" 18I consider that our present sufferings are not worth comparing with the glory that will be revealed in us. 19The creation waits in eager expectation for the sons of God to be revealed. 20For the creation was subjected to frustration, not by its own choice, but by the will of the one who subjected it, in hope 21that the creation itself will be liberated from its bondage to decay and brought into the glorious freedom of the children of God.
22We know that the whole creation has been groaning as in the pains of childbirth right up to the present time. 23Not only so, but we ourselves, who have the firstfruits of the Spirit, groan inwardly as we wait eagerly for our adoption as sons, the redemption of our bodies. 24For in this hope we were saved. But hope that is seen is no hope at all. Who hopes for what he already has? 25But if we hope for what we do not yet have, we wait for it patiently."
Monday, July 13, 2009
True Faith
To me, this is an alternate perspective that I often don't have in my faith walk. I usually pray for things to come to pass-for healing, for sins to be washed away, for reconciliation, for forgiveness. I don't think it is wrong to pray for those things. However, Nee reiterates over and over again in his book that it is important to realize that all of those things have already been accomplished through Christ's sacrifice on the cross. I know that one of my weaknesses is having a pessimistic outlook on life, so I struggle daily with changing my attitude to think more positively. I believe this passage on faith is also a change in attitude and mindset, but it also goes deeper as it penetrates into our spirit. Our faith and spirit should tell us that through Jesus Christ, all of these prayers have been fulfilled and answered. The challenge for us as Christians is to fully embrace and acknowledge what has been given to us by grace so that we can continue to live our lives in the newness of being in Christ.
Sunday, July 12, 2009
Even though its gonna take me a little more time, the sun's gonna find me...
Here are the lyrics to the chorus:
All you need is a sunrise
Just a moment of dawn
If you're lost in the twilight
Close your eyes and move on
When you're tired in the waiting
Even though it's gonna take you
A little more time
Just a little more time the sun's gonna find you
Friday, July 10, 2009
Sunday, July 5, 2009
Jesus Won and Filled the Divide
Thursday, July 2, 2009
The God of All Comfort
" 3Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, 4who comforts us in all our troubles, so that we can comfort those in any trouble with the comfort we ourselves have received from God. 5For just as the sufferings of Christ flow over into our lives, so also through Christ our comfort overflows. 6If we are distressed, it is for your comfort and salvation; if we are comforted, it is for your comfort, which produces in you patient endurance of the same sufferings we suffer. 7And our hope for you is firm, because we know that just as you share in our sufferings, so also you share in our comfort."
Tuesday, June 30, 2009
"I've been Going through Changes..."
"The LORD is my rock, my fortress and my deliverer;
my God is my rock, in whom I take refuge.
He is my shield and the horn of my salvation, my stronghold."
Sunday, June 28, 2009
Tuesday, June 23, 2009
Not my will, but Yours
I truly believe this. The closer you walk with the Lord, the more faith and trust is required. I believe spiritual warfare is stronger and the devil has his eye on you that much closer. He desires to find the cracks in us where he can penetrate and feed off our weaknesses. But at the same time, a closer walk with Jesus produces a greater desire to love. I have observed both sides of this equation in my life - the stronger attack by the devil and the even stronger longing to love God and love others.
The passage continues to say...
This passage stood out to me because over the last few months, I feel like the Lord has been showing me that He may require things of me that the world might identify as ridiculous or outrageous. I am learning day by day how to listen more carefully to His call and how to be more obedient to what He requires of me. The world might scream at us - "You don't owe anything to anyone!" But the truth is, I owe God everything! He created me with the one purpose of living and loving and using whatever measures to reach those two goals. I keep asking myself, "Why, why, why?" But really, that is the wrong question to ask. I need to trust that God knows why and He has my life in His hands. All I can do is rely on Him to the best of my ability as He leads me out of this darkness into the light.
Wednesday, June 17, 2009
Monday, June 15, 2009
When You Lose Someone
Sunday, June 14, 2009
Be a Real Friend
Many of your friendships grew from your need for affection, affirmation, and emotional support. But not you must seek friends to whom you can relate from your center, from the place where you know that you are deeply loved. Friendship becomes more and more possible when you accept yourself as deeply loved. Then you can be with others in a non-possessive way. Real friends find their inner correspondence where both know the love of God. There spirit speaks to spirit and heart to heart.
True friendships are lasting because true love is eternal. A friendship in which heart speaks to heart is a gift from God, and no gift that comes from God is temporary or occasional. All that comes from God participates in God's eternal life. Love between people, when given by God, is stronger than death. In this sense, true friendships continue beyond the boundary of death. When you have loved deeply, that love can grow even stronger after the death of the person you love. That is the core message of Jesus.
When Jesus died, the disciples' friendship with him did not diminish. On the contrary, it grew. This is what the sending of the Spirit was all about. The Spirit of Jesus made Jesus' friendship with his disciples everlasting, stronger and more intimate than before his death. That is what Paul experienced when he said, "It is no longer I, but Christ living in me" (Galatians 2:20).
You have to trust that every true friendship has no end, that a communion of saints exists among all those, living and dead, who have truly loved God and one another. You know from experience how real this is. Those you have loved deeply and who have died live on in you, not just as memories but as real presences.
Dare to love and to be a real friend. The love you give and receive is a reality that will lead you closer and closer to God as well as to those whom God has given you to love."
Monday, June 8, 2009
All I Can Do is Fall Down on my Knees....and Cry Holy!
Live Your Wounds Through
"You have been wounded in many ways. The more you open yourself to being healed, the more you will discover how deep your wounds are. You will be tempted to become discouraged, because under every wound you uncover you will find others. Your search for true healing will be a suffering search. Many tears still need to be shed.
But do not be afraid. The simple fact that you are more aware of your wounds shows that you have been sufficient strength to face them.
The great challenge is living your wounds through instead of thinking them through. It is better to cry than to worry, better to feel your wounds deeply than to understand them, better to let them enter in your silence than to talk about them. The choice you face constantly is whether you are taking your hurts to your head or to your heart. In your head you can analyze them, find their causes and consequences, and coin words to speak and write about them. But no final healing is likely to come from that source. You need to let your wounds go down into your heart. Then you can live them through and discover they they will not destroy you. Your heart is greater than your wounds.
Understanding your wounds can only be healing when that understanding is put at the service of your heart. Going to your heart with your wounds is not easy; it demands letting go of many questions. You want to know "Why was I wounded? When? How? By whom?" You believe that the answers to these questions will bring relief. But at best they only offer you a little distance from your pain. You have to let go of the need to stay in control of your pain and trust in the healing power of your heart. There your hurts can find a safe place to be received, and once they have been received, they lose their power to inflict damage and become fruitful soil for new life.
Think of each wound as you would of a child who has been hurt by a friend. As long as that child is ranting and raving, trying to get back at the friend, one wound leads to another. But when the child can experience the consoling embrace of a parent, she or he can live through the pain, return to the friend, forgive, and build up a new relationship. Be gentle with yourself, and let your heart be your loving parent as you live your wounds through."